Appearing in KOSMO [June 5]

Posted by nemo

BARISAN pemain Kuala Lumpur meraikan kejayaan mereka dalam acara badminton semalam.


KUALA Lumpur 'B' meraih dua pingat emas acara badminton berpasukan pada temasya Sukan Wilayah Persekutuan (SWIP) Kedua yang berlangsung di Stadium Badminton Kuala Lumpur, Cheras semalam.

Kemenangan tersebut diperoleh menerusi pasukan lelaki dan wanita setelah memenangi semua perlawanan liga satu pusingan itu dengan menewaskan Kuala Lumpur 'A', Labuan dan Putrajaya.

Putrajaya meraih pingat perak bagi acara berpasukan lelaki sementara Kuala Lumpur 'A' berpuas hati dengan pingat gangsa.

Bagi acara berpasukan wanita pula, pingat perak menjadi milik Kuala Lumpur 'A' sementara gangsa diraih Putrajaya.

Jurulatih Kuala Lumpur 'B', Mohd. Hairi Mat Zuber berkata, beliau sudah menjangka pasukan bimbingannya itu akan menamatkan saingan dengan kejayaan dua pingat emas.

Menurutnya, ramalan tersebut dibuat berdasarkan prestasi semasa yang dipamerkan semua pemain selain kesungguhan yang ada pada mereka.

"Pada temasya yang sama dua tahun lalu, kami turut meraih dua pingat emas," katanya kepada Kosmo! semalam.

Selain dua emas daripada acara berpasukan, pasukan Kuala Lumpur 'B' turut mengintai lima emas daripada acara individu yang akan bermula hari ini.


http://www.kosmo.com.my/kosmo/arkib.asp?y=2009&dt=0605&pub=Kosmo&sec=Sukan&pg=su_04.htm

How to Live Longer

Posted by nemo

If u intend to watch the video, pause the song which is on your left.
thanks! =)
enjoy~



So if u were to do one hour of exercise, therefore u can add two more hours in your life!
try it buddies!

Put on weights

Posted by nemo

It is easy to put on weights.
Agree?
i guess most of the ladies would say yes.
I always take heavy breakfast nowadays.

can u believe this was once my breakfast?

second injury yet the first victory

Posted by nemo

the second time my ankle sprain during my tournament. (Sukan Wilayah Persekutuan 2009)

The same leg and the same position.

lets see how i did.



and yesterday i went to chinese tradition Si fu to help me treat my ankle sprain.

the duration is about one hour.

as usual, my tears keep rolling down while the Si Fu doing something with it.

it cost me 50 bucks.

so i ended up like this.

ignore my gigantic leg


although it was painful, still i was being cheerful with my medal that i got.

with a towel as well.

the towel given

nice medal.
as what my mom said
" Woahhhh this medal so expensive..?"
you get what she mean?