KUALA Lumpur 'B' meraih dua pingat emas acara badminton berpasukan pada temasya Sukan Wilayah Persekutuan (SWIP) Kedua yang berlangsung di Stadium Badminton Kuala Lumpur, Cheras semalam.

Kemenangan tersebut diperoleh menerusi pasukan lelaki dan wanita setelah memenangi semua perlawanan liga satu pusingan itu dengan menewaskan Kuala Lumpur 'A', Labuan dan Putrajaya.

Putrajaya meraih pingat perak bagi acara berpasukan lelaki sementara Kuala Lumpur 'A' berpuas hati dengan pingat gangsa.

Bagi acara berpasukan wanita pula, pingat perak menjadi milik Kuala Lumpur 'A' sementara gangsa diraih Putrajaya.

Jurulatih Kuala Lumpur 'B', Mohd. Hairi Mat Zuber berkata, beliau sudah menjangka pasukan bimbingannya itu akan menamatkan saingan dengan kejayaan dua pingat emas.

Menurutnya, ramalan tersebut dibuat berdasarkan prestasi semasa yang dipamerkan semua pemain selain kesungguhan yang ada pada mereka.

"Pada temasya yang sama dua tahun lalu, kami turut meraih dua pingat emas," katanya kepada Kosmo! semalam.

Selain dua emas daripada acara berpasukan, pasukan Kuala Lumpur 'B' turut mengintai lima emas daripada acara individu yang akan bermula hari ini.


http://www.kosmo.com.my/kosmo/arkib.asp?y=2009&dt=0605&pub=Kosmo&sec=Sukan&pg=su_04.htm

If u intend to watch the video, pause the song which is on your left.
thanks! =)
enjoy~



So if u were to do one hour of exercise, therefore u can add two more hours in your life!
try it buddies!

It is easy to put on weights.
Agree?
i guess most of the ladies would say yes.
I always take heavy breakfast nowadays.

the second time my ankle sprain during my tournament. (Sukan Wilayah Persekutuan 2009)

The same leg and the same position.

lets see how i did.

first of all,
i went for my badminton session at Sri Sinar in the morning till the evening.
I was there around 11 to 5, lol sound crazy right?
people would think i was doing marathon for badminton. =P
nope, actually i went there to visit my ex private coach.
i had never been visited him since last year.
i would see the differences between the past and now.
overall, i saw many badminton mates of mine are left,
even those friends that i was once close with.
i could count with my fingers for those people who came today.
I was super piss off since he is a good coach.
therefore, my coach told me what is happening during those days.
he was saying that he is tired and he don't want to handle all this.
which means he do not want to teach anymore.
how pathetic in that case?
quite sad to hear about that.
but today, i was having a special training with him. i quite enjoy with it.
and i don't know when i shall come again.


LOL sad thing SHHOOOOO~
come back to my movie..=P
i reached there at 9pm.
after the collection of tickets,
then we went to BR since today is 31 of the month. got discount mar
we packed it and brought it into the cinema to eat. =P
we watched Night at the museum!

Im waiting for you
I wanna add new gadget..
Digital Ixus 100 IS



Black or Red in colour?
Give some suggestion =)
waiting waiting...
wait for my good news! =D

yes im back to blog!

exam had finished just two days ago.

i have so many pending post but i have insufficient time to blog it.

ermmm sometimes because im lazy also! LOL

The weather is terribly hot nowadays!

really make me thirsty all the time. =S

So guess what i made for myself to avoid thirsty?

Sorry readers!
My apology for not updating my blog nowadays
Nemo is having mid-year examination
therefore i have no time for me to blog
and Tk i know i skip alot badminton session with you all
so i try to come this sunday or right after my exam k?
I just cant wait for holiday!
and i wanna let u see my sexeeehhhh mummy

Superb thunder rain when i was on my way back home in the evening.
and my umbrella spoiled during that time.
i was like WHAAAT? O.O!
being like a wet chicken.

saw i was almost bleeding.
you stick a plaster on it.
although u were upset.
still u there to care me.
it will continue to be.
i know.

What u all did on mothers' day?

Brothers and I didn't give any suprise.

but we managed to cook something for mom.

Well, my very first time to cook for my mom.

When i said that i wanted to cook for her, she delighted. =)

Not very delicious, merely satisfied.

6 people celebrated with her.

yes. My very first time tuition at Martin.
i took Prinsip Perakaunan the only subject.
ys and I went to tuition today.
when we were going to reach Martin,
we suddenly slow down our foot steps and towards to the crowd.
Frankly, I didn't expect there is so many students at Martin.
half of wai sek gai is full of martin's students.
Now i know not only my school teacher are bad, but others' sucks too.
Those teachers are FAILURE.
Anyways, i sort of quite some interested in accounts class with Faezah.
Her voice is loud enough.
her format is clear enough.
Last but not least, i think i may not regret to having accounts class with Faezah.

Recall those days..
look back on all those times.
silent and resigned.
Long ago, it seems so long ago.
How young and innocent we were.
i will always think of you..

Frappuchino?
Latte?
yes. there is a coffee shop.
yeaa i found a book at my house.
How Starbucks Saved My Life
and i got to read it page by page.
quite a nice book though.=)
till now still i don't know this book belongs to.=.=
but nvm, interesting and nice