As usual, went for physical traning at kg.pandan in the morning today.
Ran 30 minutes non-stop on the track.
Started heavy foot works by then. I couldn't take it easy.
I kept stop when i was doing foot work.
Couldn't lift my legs high when i was doing high-knee jump.
Couldn't bend my legs to the max.
Damn tired both of my legs like one more step to the heaven.
luckily we ended our training very early due to Smk dato lokman's sports day was going on.
thank god!
however i could go back home early still i had to do my "gunung kota kinabalu" houseworks.
If i were not to do it today, it might not merely Gunung K.K. It might be Mount Everest.(go check out wikipedia or google if you dont know what it is)
phewwww..i did all my houseworks in 3 hours. -.-"""""""""""
tired duh..
In sudden, i got Cramp in my left leg! =(
muscular contraction causing pain!
I was alone at home during the time. painfulness made me roll on the floor and dont know what i could do, helpless. no one get me some medicine put on it or help me to cure my painfulness.
luckily it was merely appeared within few minutes.

seriously i was like the picture above, more than that.

In addition, some people were to ask me why i have to train this hard.
answer is I wanna train hard for advance level to be skillful and better than last time although i found the difficulty to attend training.

I just got 2 photos for circuit 2009!

I'm back readers!!
I had never blog quite a long period.
Apologize to you guys ya!
OMG..I got tons of homework in school because absent from school for only 3 days?!
anyone volunteer to help me finish my work? aikkss..
I would like to share about badminton junior circuit 2009 at malacca which i had mentioned it earlier.
First about hotel, Hotel Bamboo.
yeaa..it called Hotel Bamboo. The hotel is TERRIBLE!
Once we get into our room, it has awful smell! until we get some fresher spray to cover the SMELL!
Second comes to badminton hall, Dewan Gan Hong Hoe.
The floor was not slippery but the indoor condition was very poor!
the temperature is like 30 degree celcius! you can bring some eggs to cook at there.=.=
Third goes to allowance.
Wooohooo! i got allowance for 5 days competition there.
but quite little to me..100 bucks..
not only paying for our own meal, but also paying for all expenses on our own and everything excluded rental for room.
Well, i was more like complaining than sharing about hapiness. xD
Overall it was quite fun because it was my very first time for competition at farther destination.
I miss those gilerrr moments that we spent there, like pulling others people pants, Supporting our team so semangat like kampung boy, disturbing while people sleeping in the bus, and so much more!
Last but not least,
I found a piece of special thingy which flash back my memory.

did by my best friend, darshika.

hey if you are reading this, i'm sure you can remember it vividly.
i think this post is enough long already..
nothing much to write about.
bye!

Hey readers!
Nemo is leaving to Melaka now.
Having state competition there!
So I will be back on Sunday!
Which is from 18th - 22nd of Feb.
Miss my booo~ and also my buddies lar!
i miss school too!
wish me luck yea! =)
take care you guys!
bye bye!

How's everyone valentines celebration with your partner today?
I think everyone would agree that the day must be memorable and unforgetable.

My valentines day is priceless.
Having lunch with ahem.
Well, table of 4. Including php & charlene.
actually we wanted to order alchohol drink but we are still ILLEGAL to order and drink. ISHH!
After ordered our meals and beverages, me n ahem decided to open up present .
both of them were so curious whats reaction would show on our face when we opened it.
LOL~ okay..i was so exited because i slowly tear those cellophane tapes.
Alas, i could see whats inside.
i would say that.. Thanks babe!
I personally feel that happiness and joyful not only by giving gifts or presents,
also I once thought I had a kind of regard from ahem.
An act of directing the eyes on one another with thoughtful attention.
Somehow is hardly to put into words.
after opened our present, meals were served very quickly.
Looked quite satisfied with our dishes.
someone sort of unlike the steak. O.O
Filled up our stomach by then.
Its time for taking out some notes and pay for it.
after this,
we challanged with the couple of the fastest for drinking our drinks after we refilled our drinks.
It was fun okay..
Next, we bounced to Mont Blanc for fixing the size.
awwww..have to wait for 1-2 weeks!
okay..something had happened after that.
i wouldn't say it out here. it would be sad case and might be chopped head by somebody.
I hope got good news from them.
Overall was amazing! although we sort of rushing time, still we enjoyed the day !
by the way, I still wish each and everyone of you Happy Valentines Day ya~
Here are da photos..
some pictures are not with me yet..will upload soon

My necklace~

love it..

woops..blur

from Bausch K.

Diamond

first of all! Cny was ended yesterday! sob sob* no more angpaus..
and what we usually call it for the last day of Cny, "chap goh meh".
comes to my title now.
Suprise. what is suprise actually? what does it mean?
well, when these questions come to me, i lack of understanding for the meaning of Suprise.
Until the day. I just understand what Suprise is.
when someone got a gift for all of sudden or unexpected something to happen, that is a Suprise.

Surprise is expressed in the face by the following features:

• Eyebrows that are raised so they become curved and high.
• Stretched skin below the eyebrows.
• Horizontal wrinkles across the forehead.
• Open eyelids: the upper lid is raised and the lower lid is drawn down, often exposing the white sclera above and below the iris.
• Dropped jaw so that the lips and teeth are parted, with no tension around the mouth.

i think this is more to Shock!

yeaa..Suprise!

Valentines day is around the corner!
so readers!
what are u waiting for?
Action for suprising!
=)

p/s: lol..how many times i mention about Suprise this word yea?

This year competition draw was not that good..
unfortunately, i met my buddy very early in Quater finals.
alas, still i lost, a quater finalist.
She got champion for ladies singles under 18 this year.
well, i was not that upset.
she is a top seed among ladies player in Klba.
Of course, i learned alot from her during the match.
Every moves she made, is giving me lessons.
her moves faster than me alot, her skills are pretty good.
in other words, according to her so many years' playing experiences, are enough to be a winner.
although i lost in quater finals, i got selected for Inter zone which is on 24th this month.
i involved in ladies singles and doubles under 18. i will try my best in it.
i hope these coming tournaments will not affect my studies in school as well. =)

I got physical training at Tmn tasik permasuri today.
but not under Klba training.
Is under school athletics club.
I joined them for fun and ran up the hills and down to the land.
enjoyed the day.
i think i was the first one who reached there.
I reached the place around 8 am.
went to the playground and play around.
Lol..flash back my childhood.

wooohoooo~

taaaadaaa~

weeeeeeee~



lifting weight

Errrrrrkkk!

Argghhh!

Hey people!
i'm going for competition tomorrow!
cheer me up k?
Thanks! =D

Day 1
My family and I reached Cameron around 4.30pm.
Enjoy sunset there..
we were staying in the apartment all day due to traffic jam in town..
and we cooked some chickens. fish and soup.
after having dinner then i slept very early at night..around 11 like that..

Day 2
As usual, went for jogging in the early morning..
woke up around 7.30, jogging more than 1 hour..
the weather is cool!
i love the weather..i jogging up to the hill and then came down..
woot!
then i was starting to take photograph at my balcony..

wake up face~

with my doggie~

love sunshine!

sunrised!


where r you looing at?

I love Cameron!


granny..adorable right?

Day 3
Ready to pack up stuff and check out for the room..
b4 that, i was wanting to take photograph at downstairs..
at last i did..

saw these in the middle of the road..

clearer..


Pringles without fail!

Colourful~

stoney..

blue sky!

i dont know them! and they play around with me! cute wuey

aunt and I

doggie and I

Yooo~

Strawberry!

me with the lavenders..

headed to Ipoh for makan

this restaurant was recommended by "Ho Chiak"

the best Teh Ais in town!

hey readers!

Nemo has bounced to Cameron today!

will be back on thursday!

Gong Hei Fat Choy!

*sob sob* less angpau this year~

btw, Happy Cny ya!

=D

deep inside my heart..
leave me never..
We'd learn to give and take
It's so much more
That I could have give
you make loving you
There is no one in this world
Who can love me like you do
That is the reason that I..
Wanna share forever with you..

So anyone has already planned to go somewhere during Chinese new year?

yes, i did.

I am going to Cameron with my family again! (omg! damn boring okay)

I don't know why this year I dont have any Cny mood.

just waiting for Angpau lar!

this year is Ox Year! MooOOoooooOOoo~

i am going to be like an Ox this year!

haha..just hardworking for studies and training lar =) mooooooo!

okay..my blog seem so boring already, i am going to update more after Cny ya!

quite busy nowadays~

My schedule goes like this:
-3rd -5th Feb Msskl for Pudu zone
-17th going Pahang for state competition
-preparing for Iu day
-study more! exam at 3rd of March

I have no time for me to tuition! wat a sad case!

My school teacher is hopeless! i wonder how am i going to do for the 1st term exam!

Cant catch up for some lesson during my Competition..arrggghhhhh!

especially add maths, sejarah, ekon and maths~

come on! not only 24 hours, just give me MORE TIME PLS~

argghhh~ omg! i think i have gone out from this topic..

by the way..Gong Xi Gong Xi!

I wish each and everyone of you get more angpau ya!

" San tai gin hong "
" hok yip jun bou "
" sam seong si seng "
" sang yi heng long "
" Gong Hei Fatt Choy "

=D

Hey readers!

Nemo is having badly sore throat~ awwwww..sad!

cough non-stop!

by the way, may god bless me and heal me rapidly..pray for me pls~

i don't wanna have this during CNY!spoil my mood only!

and now almost everyday eat porridge at home..=(

sob sob

*cough*

People listen up~

Chocolote recommended!

I had something the other day that I enjoyed so much I thought I would tell you all about it.

The teacakes looked really nice. They aren’t as far across as some I’ve seen but they were thick and looked soft and fluffy if you know what I mean. It is very difficult to put it into words sometimes isn’t it?

The teacakes are fairly big and look like domes of milk chocolate with a hard base. When I bit into one the chocolate was quite thin, but did not break off, so no precious chocolate was lost. Underneath the chocolate is a thick layer of soft white mallow. On the bottom is a thick chocolate biscuit base, this is not crisp, but it's not soggy either. The mixture of the chocolate, mallow and biscuit makes a delicious combination of taste and texture. The Teacakes are not too sweet and the chocolate taste is just right without being over powering.

so much so,lets see how it looks like.


It packs in a platic tray.

Marks & Spencer Teacakes never seem to last long in my house, I keep them in the fridge, as the chocolate is great when it is cold and being quite thin it becomes crisp to bite. I know some other branded teacakes have jam in the centre, but these are bigger and delicious without the jam.



highly recommended

For ladies! you will not be getting fat when u serve these teacakes.

Nutrition per teacake.
- Energy 321kj / 76 calories
- Protein 0.9g
- Carbohydrate 11.6g of which sugars are 8.1g
- Fat 2.9g of which saturates are 1.7g
- Fibre 0.2g
- Sodium 0.1g

Not suitable for Nut allergy sufferers***
This is because this product is made in a factory that uses nut ingredients.
Made in the UK for Marks and Spencer.

School already reopened since yesterday which was on monday.

I had chosen 'Baiduri',which is the class that comes with Account, add maths and Econ.

i had made a right decision. =)

well, i back to my tough training again.

Although my leg is still Ok Ok, just go through all this.

I am so boring to face all those teachers in school.

OMG. They were just talking crap, disciplin, hair check, and so on.

i sort of like..Wth?

however, i dunno why i am so semangat to study. haha xD

i think that's because my pmr result was not that good.

therefore i really want to study hard. lol

By the way, Who can introduce me some tuition centres where is good teaching in Add Maths?

Thanks for telling me, most appreciate it.=)